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WHAT YOU SHOULD KNOW ABOUT THE 1996 NUTRITION MONTH CELEBRATION AND SOME BASICS OF NUTRITION

 

  1. What is Nutrition Month?
  2. What is the focus of Nutrition Month 1996?
  3. What is wastong timbang or having a desirable or ideal body weight?
  4. What is the ideal body weight for infants? preschoolers? adults? pregnant women?
  5. How do I know that my weight is ideal or desirable?
  6. Why is wastong timbang or desirable body weight important?
  7. How can one achieve wastong timbang?
  8. Why do we need a variety of foods?
  9. How can one attain his/her desirable body weight if he/she is underweight?
  10. How can one attain his/her desirable body weight if he/she is overweight?
  11. How will I know that I have too much fat in the body?
  12. Why is exercise important?
  13. What is the best exercise to lose weight?
  14. What is calorie?
  15. Do all foods provide the same amount of calories?
  16. Does sitting or sleeping use up calories?